The Manual 2013-2014 football team has begun doing weight lifting, agility drills, jumping rope, and other useful drills in the gym and weight room after school to prepare for the upcoming football season.
players work on speed and agility.
Aaron Riddick (10) preparing to jump rope to build leg strength
Omari (9) doing agility to build speed and work on foot work.
Coach Lucus instructs Chansan (10) to do agility drills
Trae Gordon (10) lifts the free weights.
Justice Lucas(10) bench press to get bigger.
George Dailey (10) doing bicep curls
Chris Dyer (10) spots Hayden (10) on the bench press.
Damien Smith (10) doing bicep curls